Red Muscle V.S. White Muscle

The Basic Ideas of this article is the comparison between red muscle and white muscle, in which red muscle are long duration and low intensity movement such as long running and walking. On the other hand, white muscle are explosive muscle with higher intensity and was estimate to produce 70% of a human maximum ability. So why are these two muscle worth the discussion, it is because of our diverse world where some certain race contain more white muscle than red muscle, vice versa. This is an important studies for the sport field, and the biological characteristic of each and every different races.


http://www.livestrong.com/article/331534-white-muscle-vs-red-muscle-fitness/