You don't have to be a slave to stress. Here's what to do.
- Communicate! Share your feelings with others who can provide emotional support.
- Be physically active and eat right! Exercise can help you develop and maintain a healthy mind, body, and spirit, while a healthy diet can give you necessary nutrition and energy.
- Sleep (at least seven hours) is essential to health, well-being and effectiveness.
- Learn and use basic time management skills to maintain a healthy life balance (between work and play).
- Practice relaxation techniques, such as deep breathing, meditation, yoga, listening to music, or reading something enjoyable.
- Participate in a hobby or other interest, apart from your academic work.
- Avoid strategies that are counterproductive, such as tobacco, alcohol or other drugs, or binge eating, which can lead to other problems and more stress later.
- Talk with someone in the Counseling Center or other professional.
Great recommendations in my opinion!!
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